Whether it's anger or stress, sometimes there's nothing quite like punching out those less-than-positive emotions.Boxing exercises can also diminish feelings of anxiety, depression, and anger. Forget dwelling on your everyday worries—when you're enjoying your kickboxing session, you won't be able to think of anything else.
Whether you're looking to tone your arms, legs, or core, there's no area of your body kickboxing won't tighten and tone. A study by the Muscle, Ligaments and Tendons Journal showed that after five weeks of training, participants showed significant improvements in muscle power, speed, and agility. Like swimming, this is a full-body workout.
This is a perk not too many workout plans can boast. Kickboxing is not only great for your mind and body, but it also has a very practical usage as a means to learn self-defense. According to a kickboxing expert for Black Belt Magazine, kickboxing uses jabs and strikes that can be transferred into practical defense applications.
Coded by Valbona Tika