Okra Plant
Health Benefits of Okra
- Rich in nutrients
- Contains beneficial antioxidants
- May lower heart disease risk
- May have anticancer properties
- May lower blood sugar
- Beneficial for pregnant women
- Easy to add to your diet
Okra is a flowering plant known for its edible seed pods. Its cultivated
in warm and tropical climates, such as Africa and South Asia. Sometimes
referred to as “ladys finger,” okra comes in two colors — red and green.
Both varieties taste the same, and the red one turns green when cooked.
Biologically classified as a fruit, okra is generally utilized like a
vegetable in cooking. Its frequently used in Southern American cuisine
and a popular addition to gumbo. Yet, it can have a slimy texture, which
some people find unappealing. Though its not one of the most common
foods, okra is packed with nutrition.
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