Baking helps you switch off, so you can focus on the meticulous process of making that delicious cake, bread, or other tasty product.
Baking for others gives you a sense of fulfilment. It can improve well-being, help ease stress, and make you feel you accomplished something great for the world.
Knowing that people enjoy the pastries or other products you make can help improve your confidence and self-esteem.
Some medical facilities and centers for rehabilitation use baking as a critical tool for the healing and coping process.
