Have YOU tried trail running?
Trail running is a perfect way to explore and stay fit - The South Downs - in Sussex is a great place to start 🏃♀️🏃♂️
Trail running is a sport-activity which combines running, and, where there are steep gradients, hiking, that is run "on
any unpaved surface". It is similar to both mountain and fell running. Mountain running may, however, include paved
sections.