Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities,
including regular exercise.
When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over
doughnuts. You need to eat the right types of food at the right times of the day.
Many people strive to be fit. Fitness, after all, is synonymous with health.
Having a high level of overall fitness is linked with a lower risk of chronic disease, as well as a better ability to
manage health issues that do come up. Better fitness also promotes more functionality and mobility throughout one’s life
span.
And in the short term, being active can help your day-to-day functioning, from better mood to sharper focus to better
sleep.
Created by: Bongile Mthimunye