Strength Training

To enhance both physical and mental well-being.

Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics.

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I apply the principles of strenght to my day-to-day live, in the gym or outside of it: