Mental health is an umbrella term that encompasses a person’s emotional, social, and psychological well-being and their ability to enjoy everyday life activities. Mental health affects every aspect of our lives–how we handle stress, respond to crises, maintain relationships with our family, friends, and co-workers, navigate work life, and even our physical well-being.
Mental and physical health are equally Important components of overall health. For example, depression increases the risk for many types of physical health problems,particularly long-lasting conditions like diabetes, heart disease,and stroke. It would be difficult to overstate the importance of mental health for both the individual and for society as a whole. In short, addressing mental health concerns puts individuals on firm footing in all aspects of their lives and, as individuals are the building blocks for a community, helps to form a strong society. Mental Health is importance because for the well-being of an individual's emotions and physical health.
To get more information about your mental health you can contact Kena Health and book an appointment to see one of their best psychologist.
MENTAL HEALTH AWARENESS MONTH 10 OCTOBER
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