"Believe it or not, greek yogurt has been around for
thousands of years. The process of making greek yogurt was
relatively simple and involved straining fermented milk to separate the
whey from the curds, resulting in a thick and creamy yogurt with a
distinctively tangy flavor.
Greek yogurt
was not only a dietary staple in ancient Greece, but it also had
cultural significance. It was often used in religious ceremonies, as
well as in everyday meals. Greek athletes even consumed it as part of
their training regimen, believing it to be a source of
strength and stamina."
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"Many of the potential health benefits of greek yogurt relate to its high protein content. A protein-rich diet may help reduce hunger, boost metabolism, and build muscle. Greek yogurt is an excellent source of calcium, which can help improve bone health. It also contains probiotics, which support a healthy bacterial balance in the gut. Eating greek yogurt may be associated with lower blood pressure and a lower risk of type 2 diabetes. People can enjoy greek yogurt as part of a healthful, balanced diet." Learn more on Medical News Today 👈🏼