Free Begginner Pilates Class for Women

Dont you wanna get into shape?

Pilates is all about slow, controlled movements—but its fitness and health rewards are supercharged. Whether you go for a class on a mat, using gravity for resistance, one on a reformer (a flat, bed-like machine with muscle-strengthening springs), or a more contemporary variation with equipment like spring-loaded chairs and larger Megaformers, you’ll walk away with feel-better benefits on day one. Whatever way you get your Pilates fix, read on for seven great results you’ll take away. Then go hit the studio ASAP.
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