✨ Benefits of Yoga ✨
"Yoga is the journey of the self, through the self, to the self."
The origin is a Sanskrit word Yog meaning union. Yoga is a union of the
organ systems in the body with the consciousness in the mind.
Philosophically, yoga produces a union of body, mind, and energy (or
soul or spirit) to bring about a state of equanimity (calmness).
Progressing to an even more advanced state, blending science and
philosophy, one experiences a union of body, mind, internal energy, and
the all-pervading cosmic energy, resulting in better physical health,
mental control, and, ultimately, self-realization.
Strike a pose.
❇️ HATHA ❇️ VINYASA ❇️ POWER ❇️ ASHTANGA ❇️ BIKRAM ❇️ IYENGAR ❇️