Chamomile Tea

TONS of health benifits and a relaxing choice

Chamomile tea is a natural remedy for a wide range of health issues. The nutrients it contains may help manage diabetes, menstrual pain, and sleep problems, among others. Chamomile is a herb that belongs to the Asteraceae family. There are two common varieties of chamomile that people often use for tea: German (Chamomilla recutita) and Roman (Chamaemelum nobile). The chamomile plant produces small flowers similar to daisies, that people can dry and steep in water to make tea. Chamomile contains chemicals called flavonoids, which likely provide the potential benefits of the beverage. For most people, chamomile tea is generally safe and well-tolerated. However, it may be advisable for pregnant people or those with allergies to avoid chamomile tea. Research into chamomile tea suggests it may have many benefits, although more research is necessary. Additionally, chamomile tea should not replace mainstream medical treatments when people have serious illnesses

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