Self-Care

You're important ❤️‍🩹

Self-care is the practice of looking after and prioritising own mental and physical wellbeing. It involves recognising your own needs and taking steps to meet them in a healthy and sustainable way. Self-care looks different for everyone, as it's deeply personal and can vary based on individual preferences, interests, and circumstances. By prioritising self-care, you're better equipped to handle life's challenges, fulfill your responsibilities, and show up as your best self for others. The four key dimensions of self-care are:

Examples of self-care include engaging in exercise, self-reflection and gratefulness, reading a book or meditating. There are many other ways you can practice self-care 🌹.

Remember: Prioritising yourself isn't selfish; it's necessary for being able to effectively care for others. You can't pour from an empty cup!🥛


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