A mango is an edible stone fruit produced by the tropical tree Mangifera indica, green on the oustide whilst yellow on the inside, the fruit has a sweet taste.
Mango is low in calories yet high in nutrients — particularly vitamin C,
which aids immunity, iron absorption, and cell growth and repair.
A 1-cup (165-gram) serving of mango contains fewer than 100 calories. Its
low calorie density makes it a great choice if you’re looking to reduce
your calorie intake while still feeling full and satisfied.
As long as you eat fresh mango in moderate amounts, it will likely reduce
your risk of developing diabetes. Keep in mind that fresh mango does not
contain as much sugar per serving as dried mango does.