How To Lose Weight
Especially That Stubborn Belly Fat
You've probably heard the saying, “calories in, calories out” -- as in,
you just need to burn more calories than you eat and drink. But it's not
that simple, as many people can tell you from their own experience.
Nutrition and exercise are both important when trying to lose weight.
Eating fewer calories has a bigger immediate impact, but staying active
will help you keep the pounds off. And, of course, exercise has major
benefits for your body and mind whether you're trying to lose weight or
not. Your metabolism -- how well your body turns calories into fuel --
matters, too. If you cut too many calories, you not only skimp on
nutrients, you slow down your metabolism, making weight loss even harder
in the long run.
Whatever method you use, you'll need to favor good-for-you foods like
vegetables, fruits, whole grains, and lean protein. But there's no
one-size-fits all plan for healthy eating. Working with a dietitian is a
good idea so you make a plan that covers your specific needs. And when
you make a healthy weight loss plan, it's important to stick with it. To
get healthy and stay that way, the trend has to continue not just for a
week or a month, but for the long term.
Learn more on WebMD