Fitness can be boring
But add a Pole and it's a party..💃🏾
Pole Fitness is a great way to stay in shape while having fun
and challenging your personal fitness level.
Pole Fitness is equivalent to weight lifting
due to it's training of the upper body.
The abs, arms and upper back
play a huge role in lifting your body weight off the ground with a smile
on your face! 😁💪🏾