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Mastering the Art of Mindfulness

How to practice Mindfulness in our daily lives?

Mindfulness is a technique you can learn which involves noticing what's happening in the present moment, without judgement. You might take notice and be aware of your mind, body or surroundings. The technique has roots in Buddhism and meditation, but you don't have to be spiritual, or have any particular beliefs, to try it.

Learn more about mindfulness here

Four techniques to make you feel more calm and focused