Meditation
Reduce stress and increase your capacity for life
Meditation has been around for thousands of years. Early meditation was meant to help deepen understanding of
the
sacred
and mystical forces of life. These days, meditation is most often used to relax and lower
stress.
Meditation is a type of mind-body complementary medicine. Meditation can help you relax deeply and calm your
mind.
During meditation, you focus on one thing. You get rid of the stream of thoughts that may be crowding your
mind
and
causing stress. This process can lead to better physical and emotional well-being.
Learn more about meditation at the Huberman Lab's YouTube channel