🧘🏼Yoga vs Pilates🧘🏼
Difference Between Yoga and Pilates
From an outsider’s perspective, yoga and pilates seem like the same thing. It’s true that they both involve a lot of crazy-looking positions and can build physical health.But, there are actually some key differences between yoga and pilates. While yoga and pilates are both great for your wellbeing, they target slightly different aspects of your mind and body. Let’s take a look at what sets yoga and pilates apart.
What is Yoga?
Yoga is a spiritual practice that originated in India, and it combines physical poses, called asanas, with breathing techniques (pranayama). It dates as far back as 5,000 years ago and intends to connect the mind and body by holding these poses and focusing on the breath.Yoga has roots in Buddhism, shamanism, and other Eastern religions. It focuses on the five beliefs of breathing, diet, exercise, meditation, and proper relaxation to enhance spiritual, physical and emotional health.
What is Pilates?
Originally referred to as Contrology, Pilates was designed by Joseph Pilates, a German-born fitness specialist, in the early 20th century. It is a low-impact exercise that focuses on enhancing flexibility, posture and balance while strengthening the muscles. You can use this exercise to target different body parts, such as the abs, hips, glutes, pelvic floor, etc. Pilates involves stabilizing your core and focusing on body awareness and control before going through the different range of motion exercises. This exercise ensures that you develop your muscles without bulking up – one of the many reasons why people are drawn to it.
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