All About Yoga

Health benefits

The word ‘Yoga’ is derived from a Sanskrit word called ”Yuji”, which means union. Yoga is a mind-body exercise that syndicates physical movement, meticulous breathing, and mental peace. The best part is anybody can do yoga, irrespective of age, gender or lifestyle. It is so rightly said that treating your body as a temple makes you the god or goddess of that temple. So, it is important to preserve it clean from the inside out. And what better way than practising yoga in the morning as one of the most advantageous routines to your day. Yoga offers a lot of benefits in curing and preventing health problems. One of the main health concerns we all are facing today is ”stress”. Research studies in the past have shown that yoga in the morning can help minimize your stress hormones and improves your productivity.

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