🌱 The Wind Down
Winding down and creating an atomsphere that evokes a sense of peace should be something we all experience after a long day. There are so many factors in our daily lives that contribute to us feeling overwhelmed, over worked, and extremely stimulated. I have found myself countless times feeling super anxious after a long day, so here are a few tips on how to wind down after a long day. Let's go!
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1. Instagram / All socials can wait!
This may be easier said than done but being on your phone and engaging on social media when you are trying to relax can be counterproductive. If you have to be on your phone, here is an article on apps that can help with winding down.
Learn more on TheCut -
2. Set the mood!
This can mean something different to everyone. So my suggestion would be to set the mood by playing some of your favorite music and light some candles. Oh, and don't forget the wine..if you don't drink, tea or a warm beverage will do.
Here is one of my favorite meditations to follow from Jhenè Aiko.
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3. Lastly, journal!
Journaling can be overlooked when it comes to winding down. On the flip side, writing down anything that you are feeling can help release those emotions. So take out a pen, paper, and let it go.
Hopefully these tips that I have provided help you to wind down. Tell me below 👇 ways you unwind.
This page was coded by Selennia Acosta 🤎