YOGA
Live, Laugh, Love and do YOGA
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Yoga is an ancient and complex practice, rooted in Indian philosophy.
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It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being.
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Yoga as practiced in the United States typically emphasizes physical postures, breathing techniques, and meditation.
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There are many different yoga styles, ranging from gentle practices to physically demanding ones.
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Differences in the types of yoga used in research studies may affect study results.
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This makes it challenging to evaluate research on the health effects of yoga
Benefits of Yoga
This code was created by Siviwe Maseko