Tips for self-care
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” Buddha
![](https://www.genderit.org/sites/default/files/styles/large_feature/public/01-04.jpg?itok=C3BFQXDF&c=146288993e69d5d97ec6db66f32e5989")
What do we mean by self-care?
WHO defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider”.
Learn more about self-care.Examples of self-care:
- Journal
- Go on a walk/excercise
- Talk with a friend
- Eat well
- Ask for help
- Meditate
This page was coded by Vanessa Rodriguez