MATCHA TEA LOVERS

Matcha tea! What is it?

Matcha is a unique form of green tea that originates from the Camellia sinensis plant. Unlike traditional green tea leaves, matcha is finely ground into a vibrant green powder.
Matcha tea has gained popularity in recent years for its remarkable health benefits. Packed with antioxidants, matcha is known for its ability to significantly improve your overall well-being.

Health benefits of matcha tea

  1. High in antioxidants

    Matcha contains antioxidants, which may reduce cell damage and prevent chronic disease.

  2. Help protect the liver

    Some studies have shown that matcha could prevent liver damage and decrease the risk of liver disease

  3. Boosts brain function

    Matcha has been shown to improve attention, memory, and reaction time. It also contains caffeine and L-theanine, which can improve several aspects of brain function.

  4. Help prevent cancer

    Test tube and animal studies have found that the compounds in matcha may inhibit the growth of cancer cells.

  5. Promote heart health

    Studies show that green tea and matcha can decrease several heart disease risk factors.

How to prepare a matcha tea

  • STEP ONE: Heat spring or filtered water
  • STEP TWO: Add a few drops of hot water to matcha powder and mix into paste with a spoon
  • STEP THREE: Add more hot water to paste mixture and stir. Try 1 teaspoon to 6 ounces of water.
  • STEP FOUR: Matcha is ready to drink


  • Made by Aneta Jakesova while drinking matcha 🍵
    Email: [email protected] Instagram: @anetjakesova