Protein is a nutrient your body needs to grow and repair cells, and to work properly.
Protein is found in a wide range of food and it’s important that you get enough
protein in your diet every day. How much protein you need from your diet varies
depending on your weight, gender, age and health.
Meeting your protein needs is easily achieved from eating a variety of foods.
Protein from food comes from plant and animal sources such as:
meat, fish, eggs, diary products, seeds, nuts, beans, and other more.
More Information on Better Health Channel