Why does intermittent fasting works?
🍵☕️
Try our App to help you on your journey! 🤳
Intermittent fasting (IF) seems to be here to stay. And unlike some other fad diets, this one actually has some solid evidence behind it. “When it comes to weight loss, research for traditional intermittent fasting is compelling,” says Stefani Sassos, MS, RDN, CDN, Registered Dietitian for the Good Housekeeping Institute.
If you subscribe to our app you can create social circles to share your fasting experience with friends. This app also uses visual graphics to show when you're going into the fat-burning phase of your fast, which is big motivator for some users. It can also help you track your fasting hours.
This page was built by Betsabet Cardona 😺