Yoga is an ancient practice that may have originated in India. It involves
movement, meditation, and breathing techniques to promote mental and
physical well-being. There are several types of yoga and many disciplines
within the practice.
Yoga offers physical and mental health benefits for people of all ages.
And, if you’re going through an illness, recovering from surgery or
living with a chronic condition, yoga can become an integral part of
your treatment and potentially hasten healing.
