Swimming - a healthy hobby 🏊🏻‍♂️

When life gets you down, just keep swimming!!

Swimming moves a person's body through water and is a major part of the Summer Olympic Games.It offers both physical and mental rejuvenation and by doing it you will experience a full body workout that engages muscles from head to toe, promoting strength, endurance and flexibility. For me it's a great hobby as it allows me to clear my head and helps me on my fitness goals. Did you know that in one hour, swimming burns about 40% more calories than biking and about 30% more than running?

Facts about swimming🐟 Places to swim