The importance of swimming

Health benefits of swimming

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Swimming is a great workout because you need to move your whole body against the resistance of the water. swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body builds endurance, muscle strength and cardiovascular fitness helps you maintain a healthy weight, healthy heart and lungs tones muscles and builds strength provides an all-over body workout, as nearly all of your muscles are used during swimming. general tips for swimming Before you dive in: Make sure you know how to swim. Choose a safe environment and ensure the water safety of children. Warm up and stretch your muscles and joints before entering the water. Have plenty of fluids on hand and drink regularly. Don't overdo it if you're just starting out. See your doctor if you haven't exercised for a long time.

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