Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process which is used to make oolong teas and black teas. Green tea originated in China, and since then its production and manufacture has spread to other countries in East Asia.
Green tea is one of the most commonly consumed teas in the world. Green
tea extract is its concentrated form, with just one capsule containing the
same amount of active ingredients as an average cup of green tea. Like
green tea, green tea extract is a great source of antioxidants. These have
been credited with a range of health benefits — from promoting heart,
liver, and brain health to improving your skin and even reducing the risk
of cancer (1Trusted Source). What’s more, many studies have looked at the
ability of green tea extract to aid weight loss. In fact, many weight loss
products list it as a key ingredient. Despite these benefits, it’s
important to know that green tea extract can also be toxic when taken in
excess, so always talk with a health professional if you’re interested in
taking these supplements.
Coded by Monica Mei