Yoga is a mind and body practice that can build strength and
flexibility. It may also help manage pain and reduce stress. Various
styles of yoga combine physical postures, breathing techniques, and
meditation. Yoga is an ancient practice that originated in India. It
involves movement, meditation, and breathing techniques to promote
mental and physical well-being.
Yoga offers physical and mental health benefits for people of all ages.
And, if you’re going through an illness, recovering from surgery or
living with a chronic condition, yoga can become an integral part of
your treatment and potentially hasten healing.