Low-FODMAP diet
For people with Irritable Bowel syndrome (IBS)
Fermentable
Process through which gut bacteria ferment undigested carbohydrate to
produce gases.
Oligosaccharides
Fructans & GOS- found i foods such as weat, rye, onions, garlic and
legumes/pules.
Disaccharides
Lactos- found in dairy products like milk, soft cheeses and yogurts.
Monosaccharides
Fructose-found in honey, apples, high fructose corn syrups, etc.
And
Polyols
Sorbitol & Manitol-Foud in some fruit and vegetables and used as a artificial sweeteners.