Muslimah Fitness Hub

Personal trainer

Two women resting after exercising

Muslimah fitness hub is a fitness space specificallycreated for female muslims to enable them reach their fitness goals, while bearing in mind modesty and the islamic rulings governing free mixing with males. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.

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