A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively.
It has many benefits for weight loss, health, and performance, as shown in over 50 studies That’s why it’s recommended
by a growing number of doctors and healthcare practitioners
A keto diet is especially useful for losing excess body fat, reducing hunger, and improving type 2 diabetes or metabolic
syndrome.
Coded By Aaliyah Johnson