I Love Being VEGAN 🌱
My body feels great everyday!
Veganism is a way of living that seeks to exclude, as
far as possible, all forms of animal exploitation and cruelty,
particularly in the context of food and diet. People who follow a vegan
diet avoid consuming animal products, including meat, dairy, eggs, and
often choose plant-based alternatives. Going vegan is a great
opportunity to learn more about nutrition and cooking, and improve your
diet. Getting your nutrients from plant foods allows more room in your
diet for health-promoting options like whole grains, fruit, nuts, seeds
and vegetables, which are packed full of beneficial fibre, vitamins and
minerals.
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