Skipping rope will change your life
No excuses, only results !
Did You Know?
The skipping rope exercise, also known as jumping rope, is a cardiovascular exercise that involves jumping over a rope as it passes under your feet. It is a simple yet effective workout that offers numerous health benefits. Skipping rope is a great way to improve cardiovascular fitness and coordination. It can burn about 10-16 calories per minute. Freestyle rope skipping is more effective than traditional jump rope in improving flexibility among adolescents. Jumping Rope for Heart has raised over $327 million for the American Heart Association. It can also improve mental focus and concentration.
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