Consistency with Exercise

💯🏋️‍♀️💪

Once and for all!

You may know the health benefits but need help getting started or staying consistent “It can be a challenge to find time to fit exercise into a busy schedule and, even if you do have time, you may be too tired at the end of a busy day to even think about working out.” says James Italiano, MD But the truth is- if you have time for social media, you have time to exercise it is just about prioritization and consistency. The good news are once you get started, you may find it becomes something you look forward to doing as the benefits of exercise become evident.

Tips for consistent exercise:
• Workout to prevent disease- Workout because you love your body!
• Do what you like to do- make it fun and mix it up!
• Do ONE thing- 1 is better than 0
• Track your workouts- don't break your streak
• Find an accountability buddy- motivate eachother!
• put it on the calendar- set aside time for workouts just like a meeting
• Don't overdo it- Listen to your body

“If you experience signs of over-exercising, heed your body’s advice and take a break,” says Dr. Italiano.

Coded by Shir Toledo