Fitness Resolutions
Stronger 💪 Healthier 🍎 Happier 😄
January is, for many, a dark and dreary month but it doesn't have to be. January, as the start of a New Year, represents a fresh start; an opportunity to turn over a new leaf and embrace change. January is the perfect month to focus on fitness.
"The difference between your body this week and next week is what you do in the next 7 days to achieve your goals" - Joe Wicks
Kettlebells
Kettlebell class is a high-intensity-ballistic workout that can help
meet event the most ambitious of fitness goals. The kettlebell is a
versitile weight that helps to target specific muscle groups and
promotes strengthening and toning. Kettlebell classes combine
functional, compound exercises such as “the swing,” “the clean” and “the
press” that will work multiple muscle groups. You will develop strength,
muscular endurance, flexibility and cardiovascular conditioning.
Learn more at healthline.
Pilates
Pilates is a popular workout that is low impact and benefits people of
all ages and skill levels. It is a fitness method that aligns the boy,
creating strength through muscular balance and neuromuscular
fine-tuning.
Learn more at healthline.
HIIT
HIIT may provide the same health benefits as regular exercise in less
time by helping increase calorie burn and reduce body fat, heart rate,
and blood pressure. It may even help improve blood sugar levels and
insulin sensitivity.
Learn more at healthline.com