Crossfit

what I do all day, (almost) every day.

"CrossFit is promoted as both a physical exercise philosophy and a competitive fitness sport, incorporating elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, kettlebell lifting, calisthenics, strongman, and other exercises.
It is presented as a training regimen that prepares its trainees for any physical contingency, preparing them for what may be unknown and unknowable.
Studies indicate that CrossFit can have positive effects on a number of physical fitness parameters and body composition, as well as on the mental state and social life of its participants."

Learn more about the methodology