About Pilates
🫧​Everyday is a good day to do Pilates🫧​
​In Pilates, your muscles are rarely worked to the point of exhaustion, so there is not always sweating or straining, just intense concentration. The workout consists of a variety of exercise sequences that are performed in low repetitions, usually five to ten times, over a session of 45 to 90 minutes. Floor based exercises performed on a mat and specialised equipment for resistance are often used.
​The Pilates method is taught to suit each person and exercises are regularly re-evaluated to ensure they are appropriate for that person. Due to the individual attention, this method can suit everybody from elite athletes to people with limited mobility, pregnant women and people with low fitness levels. Classes are held in specialised Pilates studios, physiotherapy clinics or at your local leisure facility or community centre. Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because you move your body through precise ranges of motion. It requires concentration in finding a centre point to control your body through movement.
👇​ If you want to read more about the benefits click the link below 👇​
More about Pilates​Or click the button below to receive the latest news about Pilates.
Coded by Martina Budelacci