The Outdoors
The Benefits of Nature
Nature is a brilliantly produced work of art that always amazes me 🌳.
So, whenever possible, I often enjoy participating in activities that
involve the outdoors. This can be a leisurely stroll through a park or
an arduous trek up a hiking trail 🥾. Scenic nature paths provide a
wonderful environment to clear a busy mind and relax. Furthermore, it
makes the process of getting in some steps a more enjoyable experience.
With that said, here are a three benefits 👍 of
spending time outdoors. First it reduces anxiety and stress. Second, it
sharpens your cognitive abilities. Finally, it enhances your sleep
patterns.
Learn more on WebMD
Page coded 👩🏾💻 by Glory Obih