Let it be Yoga

The best time to start was yesterday.
The next best time is now.

photo of a woman attending a online yoga class

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind (Chitta) and mundane suffering (Duḥkha). There is a wide variety of schools of yoga, practices, and goals in Hinduism, Buddhism, and Jainism, and traditional and modern yoga is practiced worldwide.

To learn more about Yoga, check out this Wikipedia page 📖

This page was built by Fangfang Chen.