Running is the best way to relieve stress, lose weight, and build stronger lungs. It is one of the easiest ways to exercise because you do not need any equipment; unless, you want to run on a treadmill which is perfectly fine! Running is also a great excuse to get outdoors and enjoy nature for a few minutes. The following websites will give you a better understanding of the overall health benefits of running.
I challenge YOU 🫵 to start this journey and see where running takes you. Focus on your progress and be proud each time you reach your set goal. Subscribe to our newsletter for monthly running tips!