Baking with Morgan
Scratch Cooking from the Heart
There are many reasons why people love to bake.
Research
shows that baking can reduce stress, help in emotional regulation, and
provide an avenue for social connections. Specifically, creating a sort
of ritual or routine for baking eases stress and anxiety.
I
try to bake something at least once a week and have found it to be a fun
routine to pick out what I want to bake next week and make sure I have
all the ingredients available.
Below I have included my top three favorite recipes to bake:
