I LOVE YOGURT 🥛
Especially Greek Yogurt
Greek yogurt has exceptional nutritional properties and a wonderful
flavor. Both are due to its composition. In terms of composition, taste,
consistency and useful properties. Greek yogurt has a slight edge,
because of its higher protein and lower carb content. This means that it
will help you stay full for a longer time. There's another reason
because the Greek yogurt has been divested of some of its lactose
through the straining process, it is easier for lactose intolerant
people to digest.