HIIT

Make Your Workout Efficient and FUN

weights and excersise band
woman doing sit-up woman doing lunge with barbell woman assisting man do push-up woman using ab wheel

HIIT stands for High Intensity Interval Training. HIIT Workouts are divided into intervals of high intensity excersise, lasting from 30-60 seconds, and intervals of rest, lasting from 10-30 seconds. You can do as many rounds as you like and choose excersises that best suit your body and goals. Set a timer, blast some music and get creative with your movement. The workout will be over before you know it and you can be proud of yourself for doing something awesome for your health!

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