Pilates

To live longer

woman in cobra pose
woman on a reformer pilates woman practising pilates boat pose woman stretching on a reformer pilates reformer pilates group class

Originally called “Contrology,” Pilates is a method of whole body exercise designed to improve daily activities and livelihood. Pilates is a low impact exercise that creates optimal strength through muscle balance and fine-tuning neuromuscular patterns. The optimal strength gained from a consistent Pilates practice is nonrigid, balancing strength with mobility and flexibility. It helps you move and breathe through your daily activities with more freedom and power and less pain.