🌳🌳Walking In Forests🌳🌳

A Healthy Way To Pass The Time

Regular, brisk exercise can improve confidence, stamina, energy, weight control and may reduce stress. Scientific studies have also shown that walking may be beneficial for the mind, improving memory skills, learning ability, concentration, mood, creativity, and abstract reasoning. Sustained walking sessions for a minimum period of thirty to sixty minutes a day, five days a week, with the correct walking posture may improve health