The Power Of Exercise

Exercising is the best way to being the best you!

DEFINITION: Exercise is intentional physical activity to enhance or maintain fitness and overall health.
It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, or simply for enjoyment.

There are 3 types of physical exercise:

Physical exercise is important for maintaining physical fitness and can contribute to maintaining a healthy weight, regulating the digestive system, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system.

A lack of physical activity causes approximately 6% of the burden of disease from coronary heart disease, 7% of type 2 diabetes, 10% of breast cancer and 10% of colon cancer worldwide. This is why we encourage you to book a free gym session with us where we will explain why it is important to exercise, give you healthy recipes and suggest exercises you can do at home.

Learn more from Wikipedia