FITNESS CLUB
The Better Fit
Stay motivated by setting achievable goals and tracking your progress. Whether you're looking to lose weight, build muscle, or simply improve your overall health, physical fitness is an important part of a healthy lifestyle. Physical fitness is the ability to perform daily activities with optimal performance, endurance, and strength while managing disease, fatigue, and stress, and reducing sedentary behavior. It is a combination of five main components: cardiorespiratory fitness, muscular strength, muscular endurance, body composition, and flexibility. There are many benefits to physical fitness, including improved heart health, increased energy levels, better sleep, and reduced risk of chronic diseases such as diabetes and heart disease.
Learn more on Wikipedia