RUNNING
Best ways to start running


Running
  1. Find a good pair of shoes 👟

    2. Good running shoes can make the difference while running and lay the groundwork for a comfortable, rewarding, and enduring pursuit - whether you are running primarily for your health or for personal bests.

  2. Start slow 🐢

    3. The 80/20 method of running embodies this very notion: run slow for 80% of your training volume and run fast for the remaining 20%. This approach can be thought of as polarized training, with the emphasis on the need to run slow most of the time in order to be able to run fast when it comes.

  3. Join a running group 🏃‍♀️🏃‍♂️

    4. Joining a running group is a great way to meet other runners and get involved in your running community. You can build race teams, learn about nutrition, and more.

  4. Sign up for a race 🥈🎽

    5. This is a great way to stay motivated and work towards your running goals.

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